Unless you’ve been living in a cave or in some underground lair for the past decade or so, you are more than likely aware that living with stress and anxiety is just par for the course these days.
Think about it..when was the last time you weren’t stressed-out or anxious about what your boss was going to put on your annual performance review?
Or, worse, when was the last time you found yourself unable to grocery shop after your last deployment (PTSD) or attend a family gathering during the holiday season (GAD)?
Of course not everyone wants to see great-aunt Mildred dance around the Christmas tree, but if such feelings stifle your creativity, leave you feeling tired, or prevent you from getting out of bed, then you may be amongst the millions of sufferers with an anxiety disorder.
But what is one to do? Big Pharma hasn’t solved the problem yet and the natural stuff just doesn’t seem to do the trick….
But have you tried the truly natural stuff, though?
That is, CBD or cannabidiol?
After reading the below guide, we promise you’ll be armed with the knowledge to make a more well-informed decision as to whether or not treating your anxiety with CBD is the right choice for you.
CBD Oil for Anxiety: What Does The Science Say?
For starters, CBD isn’t like its phytocannabinoid counterpart THC, short for tetrahydrocannabinol.
THC provides users with a feeling of euphoria, or conversely, and depending on the strain and consumption history of the patient, a psychoactive experience.
If you’re suffering from generalized anxiety disorder (GAD), panic disorder (PD), post-traumatic stress disorder (PTSD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), or other anxiety-related disorders, being injected with a temporary sense of euphoria is probably not what you have in mind in trying to less stressed-out.
CBD, however, is a different story, as its a compound that acts as a natural serotonin reuptake inhibitor, or SSRI.
SSRIs are precisely what Big Pharma develops in labs and sells as Prozac or Zoloft in an effort to relieve anxiety by preventing the brain from reabsorbing serotonin, which is that happy little chemical it produces.
Thus, and as studies have shown (see below), CBD can take the place of these expensive and often murky treatment options. Here’s an overview of 4 important CBD studies on treating anxiety.
Study 1: A 2019 study found that CBD not only reduced the uptake of serotonin in rats, it also helped them behave in a less anxious manner, meaning, they were able to enjoy some of the benefits of stress such as feeling more energetic and creative.
Study 2: A more applicable study in 2011 also proved that those who did not receive a placebo of the compound, but did in fact consume CBD prior to a public speaking event, actually performed better with far less anxiety and no evidence of negative self-talk prior to taking the stage.
Study 3: A cross-study of various research findings also concluded that CBD use as an SSRI was an excellent means in which to combat stress, anxiety, PTSD, and GAD.
Study 4 One of the most heartening studies (if you can even say that considering CBD can help those returning from war or fighting crime on a nightly basis) is that the use of this compound as an SSRI has presented researchers with evidence that it not only helps the brain regenerate damaged cells, but, and in so doing, can reduce the likelihood of suicide.
With this said, here are some tips that of consuming CBD as an SSRI replacement.
3 Tips in Using CBD Oil for Anxiety and as an SSRI
1. Research what consumption methods are available
Standalone CBD (that is to say, without its compadre THC) might best to be consumed as a tincture, oil, vape, or edible.
Still, and anxiety aside, it is important to recognize the side-effects of overdosing, especially when it comes to edibles, and which include dry mouth, diarrhea, and nausea.
2. Start low and go slow
No matter the reason for your taking CBD, it’s always a good idea to start low in dose and go slow. This is especially so with any orally-delivered CBD as the compound takes a great deal longer in reaching the endocannabinoid system since it must first pass through the liver.
That said, and if you act in a hurry by consuming too much CBD, don’t fret, as CBD works on cannabinoid receptors, not opioid receptors. Therefore, lethal overdoses can’t occur.
3. Add a little THC to get a more self-regulated outcome
Once you understand how your body responds to certain amounts of CBD, adding THC to the mix might be worth trying.
Both cannabinoids, taken together, can not only lift mood, but also lead to anti-depressant effects and positive, socially-interactive behaviors. Studies proving the efficacy of when they’re paired are endless.
That said, those who don’t respond well to this regimen may experience dysphoria and, accidentally, increased anxiety.
Still, sometimes the entourage effect can be a good thing…
taken one step at a time, of course!
Is CBD Oil for Anxiety the Answer?
While everyone experiences a bit of stress and anxiety every now and again, it’s recommended to first look at more traditional paths in reducing symptoms.
You can start by speaking with someone, attending group therapy, looking toward other more regulated medications, doing some yoga, eating a well-balanced diet, sleeping a few extra hours a night, and other home based remedies.
But, if you find yourself struggling to get through the day, panicking often, or avoiding life altogether, then you may benefit from a CBD protocol to relieve chronic anxiety-tension, which, if left untreated or unrecognized, could lead to arthritis, high blood pressure, cancer and premature aging.
That said, it is best to note your pre-CBD anxiety symptoms and compare them to every post-CBD use to ensure the right dosing and delivery method.
Only in this way can you ensure that you no longer belong to the 87% of adults in the USA and UK that have serious stress and anxiety-related health conditions.