Cannabidiol is one of the most harmless substances on the market. There are a variety of health benefits that consistent CBD use can provide but like everything you take, you can have too much of a good thing and suffer from adverse side effects. .
CBD oil is a supplement that has very few, if any, side effects. Although it is incredibly unlikely that you’ll experience any of these unfortunate symptoms, it’s still important that you educate yourself about the potential side effects, just in case!
We’ll start by talking about the negative CBD oil side effects that you should be aware of before providing some insight into how you can avoid these symptoms! In the off chance that you experience negative CBD oil side effects, we’ll list a few ways of relieving the discomfort that comes along with them.
Without further ado, here are 5 of the negative CBD oil side effects that you could encounter!
Negative CBD Oil Side Effects
Sometimes, CBD oil use results in some unwanted side effects. While they are never life-threatening, they can be very unfortunate to go through. Some of the most common negative CBD oil side effects include…
- Dry mouth
- Trouble swallowing
- Sudden exhaustion
- Low blood pressure
How to Avoid CBD Oil Side Effects
For preventative purposes, it’s helpful to know what you can do to avoid suffering symptoms of a bad reaction to CBD oil.
Drink More Water and Add CBD Oil to Beverages
For example, if you find yourself suffering from cotton mouth as a result of CBD oil, start by checking in with your daily water intake. Do you stay hydrated throughout the day? The recommended water consumption for your average adult is approximately one gallon of water per day.
The chances of you simply being dehydrated could be causing the cottonmouth you’re experiencing. In this case, the dry mouth feeling is likely unrelated to CBD in the first place.
If CBD is the cause of your dry mouth, you’ll want to consider consuming your CBD oil with a beverage rather than taking it on its own. Try adding your daily CBD oil to a smoothie or a beverage of your choice.
Another idea for avoiding dry mouth is to swallow your CBD oil, and then immediately after, pop a hard candy into your mouth. The act of sucking on a hard candy will stimulate the build-up of saliva in your mouth, which naturally counteracts the dryness in your mouth.
Some people reach for a stick of gum or mints, but they actually enhance the dry mouth you’re dealing with, so stick to hard candies instead! Sugar-free candies are better, and sour candies are the best, if possible.
Eat Food Alongside Your CBD Oil
If you feel dizzy after taking CBD oil, your body might have difficulty properly digesting it. This is not uncommon, but it does make CBD consumption uncomfortable. Eating food either right before or immediately after taking CBD oil should help your body digest the cannabidiol with ease.
This same solution applies to people who experience a significant drop in blood pressure after taking CBD as well. It’s highly likely that your body was not fueled with enough energy prior to taking CBD oil. This results in CBD oil side effects that are avoidable, so make sure you’re eating enough food and drinking plenty of water daily!
Pay Attention to How Much CBD You Are Taking
Another major cause of negative CBD oil side effects is taking more than the recommended dose. Make it your mission to adhere to the dosing instructions, which are always listed on the container of your CBD oil.
There’s no possible way to overdose on CBD oil. However, taking too much does have its consequences in the form of the aforementioned CBD oil side effects.
Make it a priority to avoid taking more than the recommended dose, and if there’s mention of a time period in between doses, make sure that you are waiting long enough before taking more.
Relieving Negative CBD Oil Side Effects
If you ever find yourself battling unwanted CBD oil side effects, know that there are ways to relieve yourself from the symptoms. You don’t just have to endure them and hope they go away eventually! You can take steps to feel better sooner.
Essentially, what you want to do is try all of the tips we mentioned when talking about avoiding CBD oil side effects. Relieving negative CBD oil side effects is done in the same way as avoiding these symptoms, primarily because the CBD oil side effects are caused by neglecting to take steps to avoid them.
Remember to do the following to avoid negative CBD oil side effects
- Drink more water and consume CBD with a beverage
- Eat food alongside your CBD oil
- Pay attention to the dosage
If you are experiencing negative CBD oil symptoms, just remember that they will resolve themselves eventually! It won’t last forever, and you’ll be back to feeling like yourself in no time at all.
Try to avoid them in the future by following the steps we mentioned, and the experience will be much better all around.